Fit Over 40 IS Possible...
It's Time to Redefine
YOUR Journey!
No more hiding behind hormones & age!
Learn how to reshape your body & mind without starving or countless hours in the gym!
Fit Over 40 IS Possible!
It's Time to Redefine
YOUR Journey
No more hiding behind hormones & age!
Learn how to reshape your body & mind without starving or countless hours in the gym!
About Us
About Free To Be Me Coaching
Welcome to Free To Be Me Coaching! We are dedicated to redefining YOUR journey through perimenopause & menopause!
Welcome to Free To Be Me! We are a dedicated team of fitness, nutrition, and wellness experts committed to helping individuals over 40
redefine their health and wellness journey
Our Mission
Our Mission
We are on a mission to to help 25,000 women, over 40, reverse chronic dieting damage, achieve real physical strength & sustain lean muscle through personality-based coaching programs that redefine the midlife journey like never before!
Gone are the days of the "hush hush" mentality around the female journey!
Our Approach
Our Approach
Yes of course our programs are holistic & tailored to your unique needs...every coaching program touts this, right?
But what sets us apart is that we incorporate a neurotype personality assessment in combination with our methodologies to not only teach you how to approach fat loss & muscle gain the right way, but in the way that works best for YOUR brain chemistry.
Join Our Community
Join Our Community
We have an amazing private community of women just like you wanting to show up in life like a badass...not a rundown, halfass version of themselves! Join us and you too can redefine your own journey! The road doesn't have to be "hard" and it's a helluva lot more fun with friends!
SERVICES WE OFFER
ONLINE
SERVICES WE OFFER
ONLINE
VIP 1:1 Coaching
VIP 1:1 Coaching
Redefine your midlife journey with our comprehensive 1:1 VIP Coaching, specifically designed for women navigating the complexities of menopause and perimenopause. Our holistic approach combines strength training programs tailored to your fitness level and personality interests, with specialized nutrition focus on metabolic restoration and repair.
Redefine your midlife journey with our comprehensive 1:1 VIP Coaching, specifically designed for women navigating the complexities of menopause and perimenopause. Our holistic approach combines strength training programs tailored to your fitness level and personality interests, such as dance or pickleball with a nutrition focus on metabolic restoration and repair. We utilize macro tracking and reverse dieting techniques to revitalize your metabolism after years of dieting and chronic undereating. What sets our coaching apart is our comprehensive metabolic and neurotype assessment, which ensures your program is customized not only to your physical needs but also aligns with your unique personality and brain chemistry. Gone are the days of feeling like every program you’ve tried just doesn’t work for you. We create a plan that works WITH your unique brain chemistry, not against.
EmpowerHer Group Coaching
EmpowerHer Group Coaching
Join our Empower Her community, an exclusive online group coaching program designed to elevate your fitness journey through structured and evolving workout programs. Our unique model offers a blend of collective motivation and individualized attention. This program includes one optional group zoom workout every Wednesday morning, fostering a sense of community and shared purpose. Empower yourself and others as you experience the transformative benefits of improved strength, flexibility, and overall fitness.
DIY
DIY
Take control of your fitness journey with our 8-week EmpowerHer Workout Program, designed for midlife women seeking a self-guided, effective workout regimen. Empower yourself with a program that fits seamlessly into your life, offering flexibility and independence while ensuring you progress toward stronger, more resilient health.
Take control of your fitness journey with our 8-week Evolution Workout Program, designed for midlife women seeking a self-guided, effective workout regimen. Empower yourself with a program that fits seamlessly into your life, offering flexibility and independence while ensuring you progress toward stronger, more resilient health.
IN PERSON
IN PERSON
Personal Training
Personal Training
Elevate your fitness with personalized training in our private home studio located in South Austin. Our 1:1 Personal Training is tailored to cater specifically to your needs, emphasizing strength building, mobility enhancement, and basic nutrition guidance—all without the typical gym cardio routines.
Elevate your fitness with personalized training in our private home studio located in South Austin. Our 1:1 Personal Training is tailored to cater specifically to your needs, emphasizing strength building, mobility enhancement, and basic nutrition guidance—all without the typical gym cardio routines.
PEMF Sessions
PEMF Sessions
Unlock the healing power of Pulsed Electromagnetic Field Therapy (PEMF), a non-invasive treatment that utilizes electromagnetic energy to promote the body's natural recovery processes. Our PEMF therapy sessions are designed to enhance your body's intrinsic healing capabilities by transmitting pulsed energy deep into your tissues, promoting cellular repair and rejuvenation.
Unlock the healing power of Pulsed Electromagnetic Field Therapy (PEMF), a non-invasive treatment that utilizes electromagnetic energy to promote the body's natural recovery processes. Our PEMF therapy sessions are designed to enhance your body's intrinsic healing capabilities by transmitting pulsed energy deep into your tissues, promoting cellular repair and rejuvenation.
Clients Testimonials
Clients Testimonials
Dana W.
"This is hands down the best investment of my money every single month. Claire has helped me have more freedom than I thought possible when it comes to my fat loss goals."
Dana W.
"This is hands down the best investment of my money every single month. Claire has helped me have more freedom than I thought possible when it comes to my fat loss goals."
Get In Touch
Get In Touch
