Group Coaching: EmpowerHer Program
- $67/month
Dynamic Workouts: Dive into workout programs that change every 8 weeks, keeping your routine fresh and challenging. From strength building to enhancing mobility and core strength, each cycle is crafted to progressively advance your physical capabilities.
Flexible Participation: With no long-term commitments, you have the flexibility to join or pause your journey as your life demands, ensuring fitness adapts to your schedule.
Interactive Support: Engage in a vibrant group chat where you can connect with peers and seek guidance directly from your coach. Submit videos for form correction, ask questions about your workouts, and share your progress.
Optional Nutritional Support: Enhance your physical gains with an optional meal plan geared towards your fitness goals for an additional $19/month.
Dedicated Platform: All resources, including workout programs, are accessible through our dedicated coaching app, ensuring you have everything you need at your fingertips.
Dynamic Workouts: Dive into workout programs that change every 8 weeks, keeping your routine fresh and challenging. From strength building to enhancing mobility and core strength, each cycle is crafted to progressively advance your physical capabilities.
Flexible Participation: With no long-term commitments, you have the flexibility to join or pause your journey as your life demands, ensuring fitness adapts to your schedule.
Interactive Support: Engage in a vibrant group chat where you can connect with peers and seek guidance directly from your coach. Submit videos for form correction, ask questions about your workouts, and share your progress.
Optional Nutritional Support: Enhance your physical gains with an optional meal plan geared towards your fitness goals for an additional $19/month.
Dedicated Platform: All resources, including workout programs, are accessible through our dedicated coaching app, ensuring you have everything you need at your fingertips.
Other Services
Other Services
1:1 VIP Free to Be Me Journey
Redefine your midlife journey with our comprehensive 1:1 VIP Coaching, specifically designed for women navigating the complexities of menopause and perimenopause. Our holistic approach combines strength training programs tailored to your fitness level and personality interests, such as dance or pickleball with a nutrition focus on metabolic restoration and repair. We utilize macro tracking and reverse dieting techniques to revitalize your metabolism after years of dieting and chronic undereating.
DIY
Take control of your fitness journey with our 8-week Evolution Workout Program, designed for midlife women seeking a self-guided, effective workout regimen. Empower yourself with a program that fits seamlessly into your life, offering flexibility and independence while ensuring you progress toward stronger, more resilient health.
PEMF Sessions
Unlock the healing power of Pulsed Electromagnetic Field Therapy (PEMF), a non-invasive treatment that utilizes electromagnetic energy to promote the body's natural recovery processes. Our PEMF therapy sessions are designed to enhance your body's intrinsic healing capabilities by transmitting pulsed energy deep into your tissues, promoting cellular repair and rejuvenation.
In-Person Training
Elevate your fitness with personalized training in our private home studio located in South Austin. Our 1:1 Personal Training is tailored to cater specifically to your needs, emphasizing strength building, mobility enhancement, and basic nutrition guidance—all without the typical gym cardio routines.
Elevate your fitness with personalized training in our private home studio located in South Austin. Our 1:1 Personal Training is tailored to cater specifically to your needs, emphasizing strength building, mobility enhancement, and basic nutrition guidance—all without the typical gym cardio routines.
Get In Touch
Get In Touch
