1:1 Personal Training (In-Person, South
Austin, TX) - $67/session
1:1 Personal Training (In-Person, South
Austin, TX) - $67/session
Comprehensive Assessments: Begin with full movement evaluations, cardiovascular level assessments, and baseline measurements, to accurately assess your starting point and monitor your progress.
Tailored Strength Training Plans: With an assessment of your current fitness level and a discussion of your desired outcomes, we are able to create a customized roadmap.
Expert Guidance: Benefit from real-time form correction by a dedicated trainer, ensuring exercises are performed safely and effectively.
Challenge and Support: Train with a coach who encourages you to step outside your comfort zone in a supportive and safe environment, maximizing your growth and confidence.
Exclusive Training Environment: Our private studio provides a distraction-free zone equipped with all the necessary tools for success.
Comprehensive Assessments: Begin with full movement evaluations, cardiovascular level assessments, and baseline measurements, to accurately assess your starting point and monitor your progress.
Tailored Strength Training Plans: With an assessment of your current fitness level and a discussion of your desired outcomes, we are able to create a customized roadmap.
Expert Guidance: Benefit from real-time form correction by a dedicated trainer, ensuring exercises are performed safely and effectively.
Challenge and Support: Train with a coach who encourages you to step outside your comfort zone in a supportive and safe environment, maximizing your growth and confidence.
Exclusive Training Environment: Our private studio provides a distraction-free zone equipped with all the necessary tools for success.
Other Services
Other Services
EmpowerHer Group Coaching
Join our Empower Her community, an exclusive online group coaching program designed to elevate your fitness journey through structured and evolving workout programs. Our unique model offers a blend of collective motivation and individualized attention. This program includes one optional group zoom workout every Wednesday morning, fostering a sense of community and shared purpose. Empower yourself and others as you experience the transformative benefits of improved strength, flexibility, and overall fitness.
DIY
Take control of your fitness journey with our 8-week Evolution Workout Program, designed for midlife women seeking a self-guided, effective workout regimen. Empower yourself with a program that fits seamlessly into your life, offering flexibility and independence while ensuring you progress toward stronger, more resilient health.
PEMF Sessions
Unlock the healing power of Pulsed Electromagnetic Field Therapy (PEMF), a non-invasive treatment that utilizes electromagnetic energy to promote the body's natural recovery processes. Our PEMF therapy sessions are designed to enhance your body's intrinsic healing capabilities by transmitting pulsed energy deep into your tissues, promoting cellular repair and rejuvenation.
1:1 VIP Free to Be Me Journey
Redefine your midlife journey with our comprehensive 1:1 VIP Coaching, specifically designed for women navigating the complexities of menopause and perimenopause. Our holistic approach combines strength training programs tailored to your fitness level and personality interests, such as dance or pickleball with a nutrition focus on metabolic restoration and repair. We utilize macro tracking and reverse dieting techniques to revitalize your metabolism after years of dieting and chronic undereating.
Elevate your fitness with personalized training in our private home studio located in South Austin. Our 1:1 Personal Training is tailored to cater specifically to your needs, emphasizing strength building, mobility enhancement, and basic nutrition guidance—all without the typical gym cardio routines.
Get In Touch
Get In Touch
