Who We Are
We are women just like you, also in our midlife stages and have navigated many hormone & metabolism struggles over the years. Frustrated and fed up, knowing there had to be a better way, the Free to Be Me Journey was born.
We believe your journey should be tailored to you but we also understand the importance of data, trial, and analysis. You need to first know where you are currently, understand where it is you want to go, and then use the right roadmap to get there. That's what we help you to do!
Everything we do, is rooted in the 3 pillars below. It's important to take a balanced approach between all 3, so we can build a solid foundation that is strong and sustainable
3 PILLARS OF COACHING
3 PILLARS OF COACHING
EMPOWERED MOVEMENT
EMPOWERED MOVEMENT
This pillar is all about using movement/exercise as a tool to celebrate the female body’s capabilities, honoring its changes in midlife, and empowering you to find joy through your own personal expression of physical activity.
This pillar is all about using movement/exercise as a tool to celebrate the female body’s capabilities, honoring its changes in midlife, and empowering you to find joy through your own personal expression of physical activity.
MINDFUL MACROS
MINDFUL MACROS
Tailored specifically around the concept of macros, this pillar emphasizes helping women in midlife manage hormonal changes and metabolic needs through macro-focused meal planning that supports sustained energy and optimal health.
Tailored specifically around the concept of macros, this pillar emphasizes helping women in midlife manage hormonal changes and metabolic needs through macro-focused meal planning that supports sustained energy and optimal health.
WISE WELLNESS
WISE WELLNESS
Focuses on mindset, particularly the unique challenges and opportunities that arise during midlife, such hormonal fluctuations, shifts in family dynamics, or changes in personal goals and identity.
This pillar encourages women to cultivate self-awareness and self-acceptance through
introspection, experimentation, & mindfulness, fostering a new-found trust in themselves & the confidence to look in the mirror and see their inner badass reflected back.
Focuses on mindset, particularly the unique challenges and opportunities that arise during midlife, such hormonal fluctuations, shifts in family dynamics, or changes in personal goals and identity.
This pillar encourages women to cultivate self-awareness and self-acceptance through introspection, experimentation, & mindfulness, fostering a new-found trust in themselves & the confidence to look in the mirror and see their inner badass reflected back.
