1:1 VIP Free to Be Me Journey
$215/Bi-Weekly
We utilize macro tracking and reverse dieting techniques to revitalize your metabolism after years of dieting and chronic undereating.
What sets our coaching apart is our comprehensive metabolic and neurotype assessment, which ensures your program is customized not only to your physical needs but also aligns with your unique personality and brain chemistry. Gone are the days of feeling like every program you’ve tried just doesn’t work for you. We create a plan that works WITH your unique brain chemistry, not against.
VIP Free to Be Me Journey - $215/Bi-Weekly
Customized Fitness and Nutrition: Embrace workouts you love, like dancing and pickleball, alongside progressive strength training, all tailored to your body's needs and your personality. Dive into nutrition planning that repairs years of metabolic slowdown with macro tracking and reverse dieting.
Holistic Support Tools: From a coaching app that keeps you connected and tracks your progress, to workout plans with video and written guidance, as well as regular form feedback and correction as needed—everything you need is at your fingertips.
Comprehensive Assessments: With an assessment of your current fitness level, a discussion of your desired outcomes, and our unique neurotype brain chemistry assessment, we are able to create a customized roadmap that speaks YOUR language and makes sense for YOUR life & preferences.
Accountability: In the form of a weekly check in. Each week we look at your progress and make specific recommendations on what exactly to change or implement in the next week. We make changes gradually and in a way that’s easy to digest and implement.
Sustainable Results: Embark on a minimum 6-month journey with us, with most clients choosing to extend their transformative experience 12 months or more (not required). Expect significant improvements in strength (up to 20%), enhanced energy levels, better sleep quality, and as a pleasant side effect, fat loss.
Customized Fitness and Nutrition: Embrace workouts you love, like dancing and pickleball, alongside progressive strength training, all tailored to your body's needs and your personality. Dive into nutrition planning that repairs years of metabolic slowdown with macro tracking and reverse dieting.
Holistic Support Tools: From a coaching app that keeps you connected and tracks your progress, to workout plans with video and textual guidance, as well as regular form feedback and correction as needed—everything you need is at your fingertips.
Comprehensive Assessments: With an assessment of your current fitness level, a discussion of your desired outcomes, and our unique neurotype brain chemistry assessment, we are able to create a customized roadmap that speaks YOUR language and makes sense for YOUR life & preferences.
Accountability: In the form of a weekly check in. Each week we look at your progress and make specific recommendations on what exactly to change or implement in the next week. We make changes gradually and in a way that’s easy to digest and implement.
Sustainable Results: Embark on a minimum 6-month journey with us, with most clients choosing to extend their transformative experience to 12 months or more (not required). Expect significant improvements in strength (up to 20%), enhanced energy levels, better sleep quality, and as a pleasant side effect, fat loss.
Pricing:
Standard Rate : $215 Bi-Weekly
Payment can be made bi-weekly, monthly,
or paid in full (PIF) for the standard 6-mth program.
*Initial enrollment deposit of $250 secures your spot, even if there's a waitlist*
Referral Discount : $250 OFF
*Refer a friend & when they sign up, you'll receive $250 off your next month of coaching.
The price for this offer is a respectable low four-figure investment but small compared to knowing you’re not just buying another fitness plan; you’re investing in lifelong confidence, peace of mind, and the ultimate freedom from dieting distress. Think about it—no more tossing money at temporary fixes. This is your all-in-one solution to crush your fitness goals, banish food anxiety, and truly transform. It’s more than a program; it’s your pathway to RE-define you… your renewed & vibrant self.
The price for this offer is a respectable low four-figure investment but small compared to knowing you’re not just buying another fitness plan; you’re investing in lifelong confidence, peace of mind, and the ultimate freedom from dieting distress. Think about it—no more tossing money at temporary fixes. This is your all-in-one solution to crush your fitness goals, banish food anxiety, and truly transform. It’s more than a program; it’s your pathway to RE-define you… your renewed & vibrant self.
Other Services
Other Services
Empower Her Group coaching
Join our Empower Her community, an exclusive online group coaching program designed to elevate your fitness journey through structured and evolving workout programs. Our unique model offers a blend of collective motivation and individualized attention. This program includes one optional group zoom workout every Wednesday morning, fostering a sense of community and shared purpose. Empower yourself and others as you experience the transformative benefits of improved strength, flexibility, and overall fitness.
DIY
Take control of your fitness journey with our 8-week Evolution Workout Program, designed for midlife women seeking a self-guided, effective workout regimen. Empower yourself with a program that fits seamlessly into your life, offering flexibility and independence while ensuring you progress toward stronger, more resilient health.
PEMF Sessions
Unlock the healing power of Pulsed Electromagnetic Field Therapy (PEMF), a non-invasive treatment that utilizes electromagnetic energy to promote the body's natural recovery processes. Our PEMF therapy sessions are designed to enhance your body's intrinsic healing capabilities by transmitting pulsed energy deep into your tissues, promoting cellular repair and rejuvenation.
Personal Training
Elevate your fitness with personalized training in our private home studio located in South Austin. Our 1:1 Personal Training is tailored to cater specifically to your needs, emphasizing strength building, mobility enhancement, and basic nutrition guidance—all without the typical gym cardio routines.
Elevate your fitness with personalized training in our private home studio located in South Austin. Our 1:1 Personal Training is tailored to cater specifically to your needs, emphasizing strength building, mobility enhancement, and basic nutrition guidance—all without the typical gym cardio routines.
Get In Touch
Get In Touch
