DIY: EmpowerHer Evolution Workout
Program - $47/one time
DIY: EmpowerHer Evolution Workout
Program - $47/one time
Comprehensive Content: An 8-week workout plan complete with follow-along videos, a detailed PDF guide that includes mobility exercises, and key instructional cues to ensure proper form and safety.
Lifetime Access: Purchase once and enjoy lifetime access to the program. Use it at your own pace, on your own schedule, and revisit as often as you like to sustain and advance your fitness goals.
Adaptable Workouts: Each session is designed with form cues and modifications to cater to various fitness levels and needs, making it suitable for beginners and experienced fitness enthusiasts alike.
Comprehensive Content: An 8-week workout plan complete with follow-along videos, a detailed PDF guide that includes mobility exercises, and key instructional cues to ensure proper form and safety.
Lifetime Access: Purchase once and enjoy lifetime access to the program. Use it at your own pace, on your own schedule, and revisit as often as you like to sustain and advance your fitness goals.
Adaptable Workouts: Each session is designed with form cues and modifications to cater to various fitness levels and needs, making it suitable for beginners and experienced fitness enthusiasts alike.
Other Services
Other Services
EmpowerHer Group Coaching
Join our Empower Her community, an exclusive online group coaching program designed to elevate your fitness journey through structured and evolving workout programs. Our unique model offers a blend of collective motivation and individualized attention. This program includes one optional group zoom workout every Wednesday morning, fostering a sense of community and shared purpose. Empower yourself and others as you experience the transformative benefits of improved strength, flexibility, and overall fitness.
1:1 VIP Coaching
.Redefine your midlife journey with our comprehensive 1:1 VIP Coaching, specifically designed for women navigating the complexities of menopause and perimenopause. Our holistic approach combines strength training programs tailored to your fitness level and personality interests, such as dance or pickleball with a nutrition focus on metabolic restoration and repair. We utilize macro tracking and reverse dieting techniques to revitalize your metabolism after years of dieting and chronic undereating.
PEMF Sessions
Unlock the healing power of Pulsed Electromagnetic Field Therapy (PEMF), a non-invasive treatment that utilizes electromagnetic energy to promote the body's natural recovery processes. Our PEMF therapy sessions are designed to enhance your body's intrinsic healing capabilities by transmitting pulsed energy deep into your tissues, promoting cellular repair and rejuvenation.
Personal Training
Elevate your fitness with personalized training in our private home studio located in South Austin. Our 1:1 Personal Training is tailored to cater specifically to your needs, emphasizing strength building, mobility enhancement, and basic nutrition guidance—all without the typical gym cardio routines.
Elevate your fitness with personalized training in our private home studio located in South Austin. Our 1:1 Personal Training is tailored to cater specifically to your needs, emphasizing strength building, mobility enhancement, and basic nutrition guidance—all without the typical gym cardio routines.
Get In Touch
Get In Touch
