Get In Touch With Us
Get In Touch With Us
We are always happy to do a consult call and answer any questions you may have about coaching services and which option is right for you! This call comes with our is a zero pressure, no salesy BS guarantee!
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FAQs
FAQs
What is the goal of Free To Be Me Coaching?
To help women over 40 reverse chronic dieting damage, achieve real physical strength & sustain lean muscle through personality-based coaching programs that redefine the midlife journey like never before!
How does Free To Be Me Coaching differ from other health coaching services?
Free To Be Me Coaching takes a holistic approach to health and wellness, focusing on not only nutrition and exercise, but also stress management, sleep, and overall self-care. Our coaches work collaboratively with clients to create personalized plans that fit their unique needs and lifestyles without sacrificing the important parts of life like social events, date nights, and holidays.
How quickly can I expect to see results?
While building a great body composition takes time (just like it didn't happen overnight that you got to where you are now), you can expect certain changes to happen very quickly. For example, our clients who follow the exact program laid out by their coach often experience more energy, less brain fog, better sleep, and other quality-of-life improvements within their first week.
If you stick with the program for a long time (while eating foods you love, doing less cardio, and gaining back time in your life!), you’ll get to look back in 6 months to a year and see a completely new you!
What is the goal of Free To Be Me Coaching?
To help women over 40 reverse chronic dieting damage, achieve real physical strength & sustain lean muscle through personality-based coaching programs that redefine the midlife journey like never before!
How does Free To Be Me Coaching differ from other health coaching services?
Free To Be Me Coaching takes a holistic approach to health and wellness, focusing on not only nutrition and exercise, but also stress management, sleep, and overall self-care. Our coaches work collaboratively with clients to create personalized plans that fit their unique needs and lifestyles without sacrificing the important parts of life like social events, date nights, and holidays.
How quickly can I expect to see results?
While building a great body composition takes time (just like it didn't happen overnight that you got to where you are now), you can expect certain changes to happen very quickly. For example, our clients who follow the exact program laid out by their coach often experience more energy, less brain fog, better sleep, and other quality-of-life improvements within their first week.
If you stick with the program for a long time (while eating foods you love, doing less cardio, and gaining back time in your life!), you’ll get to look back in 6 months to a year and see a completely new you!
